Training that fits
A programme built around your experience, time and equipment. For many clients, that means 2–3 focused sessions a week.
RH FITNESS · 1:1 ONLINE COACHING
It’s time to feel
like you again.
Lose body fat. Build strength. Get your confidence back — with coaching that fits around your life.
For busy women who are ready to stop starting over and start making time for themselves.
Let’s work togetherA short application. A proper conversation. No pressure.
See the client transformations
REAL WOMEN. REAL PROGRESS.Coached by Rhys.
✳
For your health.
For your confidence.
For you.
12+ years coachingMNU certified nutritionistBSc Sport & Exercise Science
A PLAN FOR REAL LIFE
A busy life.
A plan that fits.
You don’t need six gym sessions a week. You don’t need to ban bread. And you definitely don’t need another meal plan that falls apart by Thursday.
You need a clear plan, someone in your corner and a way to keep going when the week inevitably goes a bit sideways.
We’ll build that together.
WHAT WE’LL WORK ON
Simple enough to follow.
Personal enough to work.
Food without the faff
Practical nutrition, meals you enjoy and my adjustable Meal Template to take some of the mental energy out of it.
Someone in your corner
Weekly check-ins, day-to-day accountability and adjustments when work, kids or life get in the way.
THE WOMEN BEHIND THE RESULTS
Different starting points.
Real, personal progress.
These are women I’ve coached. Different lives, different goals — each finding a way forward that works for them.
Swipe to explore · Tap a photo to enlarge
Individual client results. Everyone’s starting point, circumstances and progress are different.
Your starting point is welcome here.
Let’s talk about your goalsA CLOSER LOOK
More structure.
More progress.
This client already exercised, but wanted more structure with her training and support with her food.
Consistent sessions, getting stronger and checking in regularly helped her make this change.
18 lblost over 12 weeks
One client’s result. Your progress will be individual.
Let’s talk about your goals
IS THIS FOR YOU?
You don’t have to
have it all figured out.
- You keep starting again and want something you can stick to.
- You want to lose body fat, build strength and feel better in yourself.
- You’re willing to make changes, but need them to fit around your life.
- You want personal support, honest feedback and a clear next step.
YOUR NEXT STEP
Tell me a little
about you.
You don’t need a perfect answer. Just tell me where you’re at and what you’d like help with.
- 01Fill in the short application.
- 02I’ll read it personally.
- 03If I think I can help, I’ll get in touch to arrange a quick chat.
Applying doesn’t commit you to coaching.
A FEW THINGS YOU MIGHT BE WONDERING
Do I need to be fit already?+
No. We’ll start from where you are now and build at a pace that suits you. Beginners are welcome.
Do I have to go to the gym?+
Your training is built around the equipment and time you have. We’ll discuss whether home, gym or in-person sessions suit you best.
Can I apply if I’m taking weight-loss medication?+
Yes. Tell me what support you’re looking for. Coaching can help with practical food choices, strength training and consistency; medication advice stays with your prescriber.
What happens after I apply?+
I’ll review your answers personally. If I think I can help, I’ll contact you to arrange a chat about coaching, costs and what happens next. There’s no obligation to sign up.